On this show, we are all about giving you the tools, insights and motivation to help you level up your performance and live your best life. From cutting-edge wearable tech to nutrition hacks and mindset shifts - if it moves the needle, we're covering it.Whether you're a weekend warrior or elite pro, this show will make you rethink how you train, eat and see better gains. Check in twice a month for the lastest editions of Tracking Up!

https://podcasters.spotify.com/pod/show/innovosens1/episodes/Introduction-to-Tracking-up-e2if34t