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Optimal metabolic health, essential for overall well-being, involves stable energy, improved memory, sustained exercise endurance, healthy weight, mental health, and a strong immune system. Disrupted glucose metabolism, often due to poor dietary choices, leads to issues like insulin resistance and chronic diseases. Monitoring and managing blood sugar levels with tools like continuous glucose monitors are key to enhancing metabolic health and mitigating risks.
Lactate threshold, a critical point in intense exercise, occurs when lactate accumulates faster than the body can remove it, impacting muscle performance. SMASH's real-time lactate monitoring optimizes training, reduces fatigue, and enhances athlete performance, minimizing injury risks.